Directions:
- Preheat oven to 375 degrees.
- Poke chicken everywhere with a fork.
- Mix yogurt, mustard, lemon juice, Tabasco sauce, salt, and pepper.
- Marinate the chicken in the mixture for at least 4 hours. The longer the chicken marinates, the more flavor it will have, so marinating overnight is recommended.
- Spray a barbecue or grill pan with nonstick spray and grill over high heat until charred, then flip.
- To prevent setting off your fire alarm, finish in a 350 degree oven for 5 to 10 more minutes.
- Sprinkle with fresh parsley. (If you have it, use it. I didn't)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1142.09 Kcal (4782 kJ) | ||
| Calories from fat | 542.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.3g | 93% | |
|---|---|---|---|
| Cholesterol | 360.16mg | 120% | |
| Sodium | 2451.93mg | 102% | |
| Potassium | 1584.21mg | 34% | |
| Total Carbs | 43.85g | 15% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 108.34g | 217% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 4.3mg | 24% | |
| Calcium | 336.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 170.99 Kcal (716 kJ) | ||
| Calories from fat | 81.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 93% | |
|---|---|---|---|
| Cholesterol | 53.92mg | 120% | |
| Sodium | 367.09mg | 102% | |
| Potassium | 237.18mg | 34% | |
| Total Carbs | 6.56g | 15% | |
| Sugars | 1.17g | 31% | |
| Dietary Fiber | 0.76g | 20% | |
| Protein | 16.22g | 217% | |
| Vitamin C | 5.4mg | 60% | |
| Iron | 0.6mg | 24% | |
| Calcium | 50.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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