Hapankaalikeitto (Finnish Sauerkraut Soup) Recipe

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Hapankaalikeitto (Finnish Sauerkraut Soup)
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Ingredients:

Directions:

  1. Place the beef cubes and ham bone in a large sauce pan with the sauerkraut, stock, and allspice.
  2. Bring to a boil, then reduce heat and simmer, partially covered, for about 2 and 1/2 hours over medium-low heat.
  3. Season with salt and pepper to taste.
  4. Remove allspice berries and bay leaves.
  5. When ready to serve, ladle into big bowls, top with a spoonful of thick sour cream, and take to the table with chunks of rye bread and a bowl of sour cream to pass around the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.22 Kcal (1048 kJ)
Calories from fat 68.93 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 92.04mg 31%
Sodium 1674.65mg 70%
Potassium 1330.82mg 28%
Total Carbs 7.92g 3%
Sugars 5.73g 23%
Dietary Fiber 3.21g 13%
Protein 37.18g 74%
Vitamin C 16mg 27%
Iron 3.6mg 20%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 41.62 Kcal (174 kJ)
Calories from fat 11.46 Kcal
% Daily Value*
Total Fat 1.27g 12%
Cholesterol 15.31mg 31%
Sodium 278.55mg 70%
Potassium 221.36mg 28%
Total Carbs 1.32g 3%
Sugars 0.95g 23%
Dietary Fiber 0.53g 13%
Protein 6.18g 74%
Vitamin C 2.7mg 27%
Iron 0.6mg 20%
Calcium 14.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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