Calories in Generic Sunflower nuts

446Calories

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Nutrition Facts Generic Sunflower nuts

Amount Per 118.3 g
Calories 445.69 Kcal (1866 kJ)
Calories from fat 354.44 Kcal
% Daily Value*
Total Fat 39.38g 61%
Saturated Fat 5.19g 26%
Sodium 373.55mg 16%
Total Carbs 16.04g 5%
Sugars 2.11g 8%
Dietary Fiber 5.67g 23%
Protein 19.79g 40%
Iron 2.3mg 13%
Calcium 51.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (446 calories) 118.3 g
  • Cal: 22.3 %
  • Fat: 60.6 %
  • Carb: 5.3 %
  • Prot: 39.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.9%)
  • Fat (70.9%)
  • Protein (16.2%)
Generic Sunflower nuts Good and Bad Points
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