Hannah's Hot Dish Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef (seasoned with a pinch of salt and black pepper)
1/2 cup chopped onion
2 cups chopped celery, blanched
1 (10 3/4 oz) can cream of mushroom soup, undiluted
1 (10 3/4 oz) can cream of chicken soup, undiluted
1 (14 oz) can bean sprouts, drained
1 cup uncooked long-grain white rice
2 cups water
1/4 cup soy sauce
1/8 tsp ground black pepper (pinch)

Directions:

Preheat oven to 350 degrees.
In a saucepan, over medium heat, stir and cook ground beef and onions until browned.
Drain all but 2 tablespoons of drippings.
In a large bowl, combine all ingredients; mix well.
Pour mixture into a 3-quart glass baking dish or a covered roasting pan.
Cover tightly with foil.
Bake 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.41 Kcal (680 kJ)
Calories from fat	41.78 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	53mg	18%
Sodium	630.14mg	26%
Potassium	408.43mg	9%
Total Carbs	8.38g	3%
Sugars	1.23g	5%
Dietary Fiber	0.87g	3%
Protein	19.97g	40%
Vitamin C	1.8mg	3%
Iron	2.2mg	12%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	74.18 Kcal (311 kJ)
Calories from fat	19.08 Kcal
		% Daily Value*
Total Fat	2.12g	7%
Cholesterol	24.21mg	18%
Sodium	287.82mg	26%
Potassium	186.55mg	9%
Total Carbs	3.83g	3%
Sugars	0.56g	5%
Dietary Fiber	0.4g	3%
Protein	9.12g	40%
Vitamin C	0.8mg	3%
Iron	1mg	12%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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