Hanky Pankys Recipe

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Hanky Pankys
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Ingredients:

Directions:

  1. Cook meat and onions. Drain. Stir in chunked cheese and red pepper. Stir over low heat until cheese is melted. Spread mixture on bread slices. Place on baking sheet. Bake 375 for 5-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3709.99 Kcal (15533 kJ)
Calories from fat 2503.46 Kcal
% Daily Value*
Total Fat 278.16g 428%
Cholesterol 965.34mg 322%
Sodium 9650.84mg 402%
Potassium 2037.96mg 43%
Total Carbs 86.49g 29%
Sugars 49.35g 197%
Dietary Fiber 4.76g 19%
Protein 214.64g 429%
Vitamin C 3.1mg 5%
Iron 38.2mg 212%
Calcium 1496.5mg 150%
Amount Per 100 g
Calories 253.23 Kcal (1060 kJ)
Calories from fat 170.88 Kcal
% Daily Value*
Total Fat 18.99g 428%
Cholesterol 65.89mg 322%
Sodium 658.74mg 402%
Potassium 139.11mg 43%
Total Carbs 5.9g 29%
Sugars 3.37g 197%
Dietary Fiber 0.33g 19%
Protein 14.65g 429%
Vitamin C 0.2mg 5%
Iron 2.6mg 212%
Calcium 102.1mg 150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 96.6
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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