Main
Recipes
Course
Casseroles
Hamburger Spinach Casserole Recipe

Hamburger Spinach Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb lean ground beef
1 onion, chopped
1 (10 oz) package frozen chopped spinach, not thawed
1 (10 oz) can cream of mushroom soup
2 tbsp soy sauce
1/4 tsp black pepper (to taste)
1/2 tsp cajun seasoning (to taste)
1/3 cup grated cheddar cheese
1/4 cup grated cheddar cheese, for topping
3 tbsp dry breadcrumbs, buttered, for topping

Directions:

Preheat oven to 400°F.
In a non-stick fry pan, soften onion, then brown hamburger. Add frozen spinach, cover and cook until spinach thaws, scraping spinach as it melts.
Stir in soup, soy sauce, pepper, Cajun seasoning and 1/3 cup cheese. Cook until cheese melts, then place in a greased 2-quart casserole.
Sprinkle with the 1/4 cup cheese and bread crumbs.
Bake at 400°F for about 10 minutes or until cheese melts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.64 Kcal (1121 kJ)
Calories from fat	112.73 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	90.39mg	30%
Sodium	772.87mg	32%
Potassium	501.23mg	11%
Total Carbs	6.08g	2%
Sugars	1.77g	7%
Dietary Fiber	1.07g	4%
Protein	30.45g	61%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	170.7mg	17%

Amount Per 100 g
Calories	137.65 Kcal (576 kJ)
Calories from fat	57.98 Kcal
		% Daily Value*
Total Fat	6.44g	19%
Cholesterol	46.49mg	30%
Sodium	397.5mg	32%
Potassium	257.79mg	11%
Total Carbs	3.12g	2%
Sugars	0.91g	7%
Dietary Fiber	0.55g	4%
Protein	15.66g	61%
Vitamin C	1.2mg	4%
Iron	1.5mg	16%
Calcium	87.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rotini Casserole

Lean ground beef, Chopped onion, Chopped mushroom and 10 more..
Ralayne's Beef Enchilada Casserole

Lean ground beef, Chopped onion, Enchilada sauce, red and 8 more..
Chinese Hot Dish

Lean ground beef, Onions, chopped, Celery, Uncooked rice and 5 more..
Lee's Incredible Momos

Extra-lean ground beef, Onion, chopped and 11 more..
Slow Cooker Ground Beef Stew

Lean ground beef, Onion, chopped, Garlic, minced and 15 more..
Methodist Spaghetti Sauce

Lean ground meat, Onion, chopped, Bell pepper, chopped and 12 more..
Sloppy Joes

Lean ground beef (90/10 mixture ), Chopped onion and 7 more..
Ground Beef Pizza

Lean ground beef, Onion, chopped, Garlic cloves, minced and 7 more..
Beefy Barbecue Macaroni

Lean ground beef, Chopped onion, Garlic cloves, minced and 7 more..
Easy Beef Stroganoff

Lean ground beef, Onion, Sliced mushrooms and 4 more..