Directions:
- Brown hamburger, onion, carrots and garlic together. Add remaining ingredients. Bring to a boil and simmer until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.74 Kcal (1192 kJ) | ||
| Calories from fat | 132.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 237.4mg | 10% | |
| Potassium | 636.99mg | 14% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 23.21g | 46% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.4mg | 19% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.03 Kcal (519 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 23% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 23% | |
| Sodium | 103.41mg | 10% | |
| Potassium | 277.48mg | 14% | |
| Total Carbs | 6.56g | 5% | |
| Sugars | 1.76g | 16% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 10.11g | 46% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1.5mg | 19% | |
| Calcium | 25.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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