Directions:
- Cook beef and onions in large saucepan until beef is browned, about 10 minutes.
- Stir in remaining ingredients and heat to boiling. Reduce heat and simmer, covered, until vegetables are tender, about 10 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.95 Kcal (707 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 307.96mg | 13% | |
| Potassium | 519.34mg | 11% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.36 Kcal (320 kJ) | ||
| Calories from fat | 30.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 11% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 12% | |
| Sodium | 139.19mg | 13% | |
| Potassium | 234.73mg | 11% | |
| Total Carbs | 5g | 4% | |
| Sugars | 1.2g | 11% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 6.9g | 31% | |
| Vitamin C | 10.6mg | 39% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 10% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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