Directions:
- Cook beef till done and drain.
- Put all remaining ingredients EXCEPT cabbage, in large stock pot and simmer.
- When vegetables are tender crisp, add cabbage.
- Cover and simmer till cabbage is done.
- You may add pasta, or other seasonings.
- I served this with garlic bread.
- I found the garlic and the chicken and tomato cubes at Wal-Mart in the Ethnic section.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.55 Kcal (1409 kJ) | ||
| Calories from fat | 82.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 596.55mg | 25% | |
| Potassium | 886.42mg | 19% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 33.17g | 66% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.8mg | 16% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 14% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 31% | |
| Sodium | 118.84mg | 25% | |
| Potassium | 176.59mg | 19% | |
| Total Carbs | 3.75g | 6% | |
| Sugars | 1.33g | 27% | |
| Dietary Fiber | 1.01g | 20% | |
| Protein | 6.61g | 66% | |
| Vitamin C | 3.6mg | 30% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.6mg | 16% | |
| Calcium | 19.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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