Directions:
- Preheat skillet on medium heat, light toast face side down, set a side. Form the patty larger than the bun and cook 2 to 3 minutes on each side, lightly salt.
- Build the burger from the bottom up: Bottom bun,half of mayonnaise, beef patty,tomatos,lettuce leaf,pickles,onion,remainder of mayonnaise then the top bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.9 Kcal (1452 kJ) | ||
| Calories from fat | 194.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 74.15mg | 25% | |
| Sodium | 982.01mg | 41% | |
| Potassium | 1050.34mg | 22% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 5.4mg | 30% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 64.36 Kcal (269 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 33% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 25% | |
| Sodium | 182.2mg | 41% | |
| Potassium | 194.88mg | 22% | |
| Total Carbs | 1.92g | 3% | |
| Sugars | 0.39g | 8% | |
| Dietary Fiber | 0.79g | 17% | |
| Protein | 4.79g | 52% | |
| Vitamin C | 3.3mg | 29% | |
| Iron | 1mg | 30% | |
| Calcium | 28mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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