Directions:
- In a skillet, brown the ground beef. Drain the fat. Add onion. Add cayanne powder if you would like the dish to be a little spicy.
- Prepare the onion gravy according to the packet directions.
- Add onion gravy to the ground beef and slowly stir over medium heat for 5-10 minutes, until gravy thickens.
- Prepare mashed potatoes.
- Spoon the hamburger mixture over the mashed potates on plates and sale and pepper to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.68 Kcal (945 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 77.9mg | 3% | |
| Potassium | 356.85mg | 8% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.21 Kcal (708 kJ) | ||
| Calories from fat | 99.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 23% | |
|---|---|---|---|
| Cholesterol | 52.7mg | 23% | |
| Sodium | 58.4mg | 3% | |
| Potassium | 267.56mg | 8% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 16.3g | 43% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 13% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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