Hamburger Casserole Recipe

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Ingredients:

Serving

Directions:

In a frying pan, saute red pepper and onion until soft in Olive Oil.
Add Worcestershire sauce, tomatoes, corn and Hamburger and saute until meat is done.
In a 9x9 baking dish, alternate layers of meat sauce, peas and 1/2 cup cheese until dish is nearly full.
End with 1/2 cup cheese and lightly sprinkle the bread crumbs on top, then bake in a 400F oven for 20 minutes or until cheese has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.7 Kcal (1937 kJ)
Calories from fat	195.34 Kcal
		% Daily Value*
Total Fat	21.7g	33%
Cholesterol	56.29mg	19%
Sodium	754.18mg	31%
Potassium	434.69mg	9%
Total Carbs	45.36g	15%
Sugars	9.72g	39%
Dietary Fiber	4.79g	19%
Protein	23.48g	47%
Vitamin C	40mg	67%
Iron	4.1mg	23%
Calcium	348.8mg	35%

Amount Per 100 g
Calories	188.79 Kcal (790 kJ)
Calories from fat	79.7 Kcal
		% Daily Value*
Total Fat	8.86g	33%
Cholesterol	22.97mg	19%
Sodium	307.72mg	31%
Potassium	177.36mg	9%
Total Carbs	18.51g	15%
Sugars	3.97g	39%
Dietary Fiber	1.96g	19%
Protein	9.58g	47%
Vitamin C	16.3mg	67%
Iron	1.7mg	23%
Calcium	142.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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