Directions:
- In 6 quart stock pot, brown ground beef.
- Stir in remaining ingredients.
- Bring to a boil, then reduce heat, cover, and simmer approximately 1 hour.
- Remove bay leaves before serving.
- Keeps well. Easy to reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.74 Kcal (954 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 1189.11mg | 50% | |
| Potassium | 804.21mg | 17% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 20.63g | 41% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 39.75 Kcal (166 kJ) | ||
| Calories from fat | 8.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 8% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 14% | |
| Sodium | 207.55mg | 50% | |
| Potassium | 140.37mg | 17% | |
| Total Carbs | 4.06g | 8% | |
| Sugars | 1.33g | 31% | |
| Dietary Fiber | 0.74g | 17% | |
| Protein | 3.6g | 41% | |
| Vitamin C | 4.1mg | 40% | |
| Iron | 0.3mg | 11% | |
| Calcium | 11.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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