Hamburg Eggplant Casserole Recipe

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Hamburg Eggplant Casserole
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Ingredients
8
Count
Nutrition
391
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Chop onion.
  2. Chop bell pepper
  3. Chop celery.
  4. Saute in butter
  5. Add ground beef.
  6. And brown
  7. Add small can tomato paste.
  8. Peel eggplant
  9. Slice about 3/4 inch thick
  10. Alternate layers of raw eggplant and meat mixture starting with meat.
  11. Make layers of meat scant
  12. Top with grated cheese
  13. The recipe says cheese slices
  14. Bake covered at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.26 Kcal (1638 kJ)
Calories from fat 227.73 Kcal
% Daily Value*
Total Fat 25.3g 39%
Cholesterol 102.18mg 34%
Sodium 481.51mg 20%
Potassium 829.14mg 18%
Total Carbs 13.36g 4%
Sugars 8.67g 35%
Dietary Fiber 4.64g 19%
Protein 29.08g 58%
Vitamin C 8.1mg 14%
Vitamin A 0.3mg 11%
Iron 2.5mg 14%
Calcium 208.8mg 21%
Amount Per 100 g
Calories 124.64 Kcal (522 kJ)
Calories from fat 72.55 Kcal
% Daily Value*
Total Fat 8.06g 39%
Cholesterol 32.55mg 34%
Sodium 153.39mg 20%
Potassium 264.13mg 18%
Total Carbs 4.26g 4%
Sugars 2.76g 35%
Dietary Fiber 1.48g 19%
Protein 9.26g 58%
Vitamin C 2.6mg 14%
Vitamin A 0.1mg 11%
Iron 0.8mg 14%
Calcium 66.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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