Directions:
- Put ham on a rack in a shallow roasting pan.
- Add water and cover with foil.
- Roast at 325 degrees until meat thermometer registers 135 degrees.
- In the meantime combine remaining ingredients and bring to a boil.
- Reduce heat to medium and cook, uncovered, about 15 minutes; stir occasionally.
- Remove cinnamon stick.
- The last 15 minutes of baking time, remove foil from ham and spoon small amount of sauce over the ham (return to oven for remaining time).
- Remove and allow ham to stand, covered, about 10 minutes.
- Serve remaining sauce with ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.37 Kcal (722 kJ) | ||
| Calories from fat | 40.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 14% | |
| Sodium | 662.66mg | 28% | |
| Potassium | 314.23mg | 7% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 19.74g | 79% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.75 Kcal (489 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 7% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 14% | |
| Sodium | 448.85mg | 28% | |
| Potassium | 212.84mg | 7% | |
| Total Carbs | 15.03g | 7% | |
| Sugars | 13.37g | 79% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 7.69g | 23% | |
| Vitamin C | 15.1mg | 37% | |
| Iron | 0.4mg | 3% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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