Ham with Cranberry-Pineapple Sauce Recipe

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Ham with Cranberry-Pineapple Sauce
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Ingredients:

Directions:

  1. Score the ham, making 1/2-in.-deep diamond shapes; insert a clove in each diamond. Place ham in a 5-qt. slow cooker. In a large bowl, combine the pineapple, cranberry sauce, garlic, mustard and pepper; pour over ham.
  2. Cover and cook on low for 5-6 hours or until a thermometer reads 140°. Remove meat to a cutting board and keep warm; remove and discard cloves.
  3. Transfer sauce to a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice ham and serve with sauce. Yield: 20 servings (4-1/2 cups sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.74 Kcal (769 kJ)
Calories from fat 86.47 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 72.03mg 24%
Sodium 1496.74mg 62%
Potassium 3.75mg 0%
Total Carbs 3.33g 1%
Sugars 2.15g 9%
Dietary Fiber 0.04g 0%
Protein 22.45g 45%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 128.47 Kcal (538 kJ)
Calories from fat 60.46 Kcal
% Daily Value*
Total Fat 6.72g 15%
Cholesterol 50.36mg 24%
Sodium 1046.49mg 62%
Potassium 2.62mg 0%
Total Carbs 2.33g 1%
Sugars 1.5g 9%
Dietary Fiber 0.03g 0%
Protein 15.69g 45%
Vitamin C 0.2mg 0%
Iron 1.1mg 9%
Calcium 0.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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