Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the ham in a roasting pan and dot with cloves. In a saucepan combine the pineapple juice, brown sugar, honey and orange juice. Stir and simmer over medium-low heat until thickened, about 10 minutes. Pour the glaze over the ham.
- Bake the ham uncovered for 1 hour in the preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.24 Kcal (1136 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 11% | |
| Sodium | 8.77mg | 0% | |
| Potassium | 369.68mg | 8% | |
| Total Carbs | 53.21g | 18% | |
| Sugars | 51.5g | 206% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.73 Kcal (706 kJ) | ||
| Calories from fat | 3.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 11% | |
| Sodium | 5.46mg | 0% | |
| Potassium | 229.97mg | 8% | |
| Total Carbs | 33.1g | 18% | |
| Sugars | 32.04g | 206% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 8.64g | 28% | |
| Vitamin C | 12.2mg | 33% | |
| Iron | 0.2mg | 2% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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