Ham & Tomato Quiche Recipe

Posted by
Rate It!
Ham & Tomato Quiche
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 225 g flour (plain )
  • 100 g butter or 100 g margarine
  • 3 tbsp water
  • 1 pinch salt
  • 4 slices of chopped ham
  • 2 eggs
  • 200 ml milk
  • grated cheese (to taste)

Directions:

  1. Pre-heat oven to 200 C/400°F.
  2. Mix flour, salt and butter until crumbly
  3. Add water and mix until dough is formed.
  4. Roll out dough until 1 cm thick.
  5. Place pastry in quiche mould and prick base.
  6. Chop ham and tomatos and arange in pastry case.
  7. Mix beaten eggs and milk together.
  8. Pour the mixture inside the quiche
  9. Sprinkle on grated cheese to taste.
  10. Bake in oven for 20-30 mins until golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.94 Kcal (1072 kJ)
Calories from fat 151.89 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 73.46mg 24%
Sodium 572.22mg 24%
Potassium 178.37mg 4%
Total Carbs 20.05g 7%
Sugars 1.99g 8%
Dietary Fiber 2.2g 9%
Protein 6.49g 13%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 97mg 10%
Amount Per 100 g
Calories 219.04 Kcal (917 kJ)
Calories from fat 129.99 Kcal
% Daily Value*
Total Fat 14.44g 26%
Cholesterol 62.87mg 24%
Sodium 489.72mg 24%
Potassium 152.65mg 4%
Total Carbs 17.16g 7%
Sugars 1.7g 8%
Dietary Fiber 1.88g 9%
Protein 5.56g 13%
Vitamin C 3mg 6%
Vitamin A 0.1mg 4%
Iron 1.2mg 8%
Calcium 83mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top