Ham & Swiss Puff Pastry Quiche Recipe

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Ham & Swiss Puff Pastry Quiche
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Ingredients:

Directions:

  1. Preheat oven 400 f.
  2. Unfold 1 pastry sheet on each of 2 baking sheets.top with ham,cheese,and mushrooms.leaveing 1/2 inch plain border.whisk eggs,rosemary,salt/pepper and nutmeg.
  3. In a bowl .pour over pastries and bake till puffed and golden,about 20 min.borders will puff up to hold filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.22 Kcal (683 kJ)
Calories from fat 85.6 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 63.07mg 21%
Sodium 479.91mg 20%
Potassium 193.42mg 4%
Total Carbs 10.19g 3%
Sugars 0.49g 2%
Dietary Fiber 0.49g 2%
Protein 9.47g 19%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 161.81 Kcal (677 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 62.52mg 21%
Sodium 475.74mg 20%
Potassium 191.74mg 4%
Total Carbs 10.1g 3%
Sugars 0.48g 2%
Dietary Fiber 0.49g 2%
Protein 9.39g 19%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 52.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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