Ham-Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 medium acorn squash
2 tbsp butter or 2 tbsp margarine
1/2 cup chopped celery
1/3 cup chopped onion
1 1/2 cups chopped cooked ham
2 tbsp brown sugar
1/4 tsp allspice
1/2 tsp ground cinnamon

Directions:

Cut squash in half lengthwise; remove seeds.
Place squash cut side down in a greased baking dish; add water until 1/2 inch deep.
Cover dish and bake at 350° for 30 minutes.
In a small saucepan, melt the butter.
Add in the celery and onion; cook, stirring frequently, until tender.
Add the ham, brown sugar, allspice, and cinnamon; stir to combine.
Cook over medium heat until well heated.
Place squash shells in a baking dish, cut side up.
Spoon ham mixture into squash shells.
Cover and bake at 350° for 15 minutes.
Uncover and bake 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.02 Kcal (1139 kJ)
Calories from fat	67.85 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Cholesterol	34.78mg	12%
Sodium	817.87mg	34%
Potassium	957.01mg	20%
Total Carbs	34.38g	11%
Sugars	5.45g	22%
Dietary Fiber	5.02g	20%
Protein	18.47g	37%
Vitamin C	26mg	43%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	79.45 Kcal (333 kJ)
Calories from fat	19.82 Kcal
		% Daily Value*
Total Fat	2.2g	12%
Cholesterol	10.16mg	12%
Sodium	238.87mg	34%
Potassium	279.5mg	20%
Total Carbs	10.04g	11%
Sugars	1.59g	22%
Dietary Fiber	1.47g	20%
Protein	5.4g	37%
Vitamin C	7.6mg	43%
Iron	0.7mg	12%
Calcium	27.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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