Ham Steak With Orange-Rice Stuffing Recipe

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Ham Steak With Orange-Rice Stuffing
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Ingredients:

Directions:

  1. Combine rice, raisins, orange juice, egg, nutmeg, and pepper in a large bowl; stir well. Place one ham slice in a 10- x 8- x 2- inch baking dish. Spoon rice stuffing evenly onto ham slice, and top with second ham slice; sprinkle with brown sugar. Bake, uncovered, at 350° for 35 to 40 minutes. Slice into equal portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.27 Kcal (1843 kJ)
Calories from fat 185.03 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 108.91mg 36%
Sodium 2112.27mg 88%
Potassium 753.87mg 16%
Total Carbs 28.9g 10%
Sugars 6.96g 28%
Dietary Fiber 2.19g 9%
Protein 33.98g 68%
Vitamin C 12.9mg 22%
Iron 2.7mg 15%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 184.07 Kcal (771 kJ)
Calories from fat 77.36 Kcal
% Daily Value*
Total Fat 8.6g 32%
Cholesterol 45.53mg 36%
Sodium 883.12mg 88%
Potassium 315.19mg 16%
Total Carbs 12.08g 10%
Sugars 2.91g 28%
Dietary Fiber 0.91g 9%
Protein 14.21g 68%
Vitamin C 5.4mg 22%
Iron 1.1mg 15%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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