Calories in Usda Ham, minced

417Calories

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Nutrition Facts Usda Ham, minced

Amount Per 158.52 g
Calories 416.91 Kcal (1746 kJ)
Calories from fat 295.04 Kcal
% Daily Value*
Total Fat 32.78g 50%
Saturated Fat 11.38g 57%
Cholesterol 110.96mg 37%
Sodium 1973.57mg 82%
Potassium 493mg 10%
Total Carbs 2.92g 1%
Protein 25.81g 52%
Iron 1.3mg 7%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (417 calories) 158.52 g
  • Cal: 20.8 %
  • Fat: 50.4 %
  • Carb: 1 %
  • Prot: 51.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (71.9%)
  • Protein (25.2%)
Usda Ham, minced Good and Bad Points
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