Ham Spread Recipe

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Ham Spread
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Ingredients:

Directions:

  1. Cut up ham to put into food processor, grind on pulse until very coarse. Add the onion and dill pickle relish close to the end of this stage. Put into mixing bowl and add mustard and creamy salad dressing; mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.02 Kcal (578 kJ)
Calories from fat 59.39 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 14.94mg 5%
Sodium 649.92mg 27%
Potassium 114.09mg 2%
Total Carbs 8.71g 3%
Sugars 4.06g 16%
Dietary Fiber 0.15g 1%
Protein 10.46g 21%
Vitamin C 1mg 2%
Calcium 15mg 2%
Amount Per 100 g
Calories 169.08 Kcal (708 kJ)
Calories from fat 72.76 Kcal
% Daily Value*
Total Fat 8.08g 10%
Cholesterol 18.31mg 5%
Sodium 796.17mg 27%
Potassium 139.76mg 2%
Total Carbs 10.68g 3%
Sugars 4.98g 16%
Dietary Fiber 0.18g 1%
Protein 12.81g 21%
Vitamin C 1.3mg 2%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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