Ham & Pineapple Bake Recipe

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Ham & Pineapple Bake
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Ingredients:

Directions:

  1. 1. Heat oven to 400°F Spray 9-inch glass pie plate with cooking spray.
  2. 2. Sprinkle ham, pineapple and onions in pie plate. In medium bowl, stir Bisquick mix, milk, eggs and mustard until blended; pour over ham mixture.
  3. 3. Bake uncovered about 25 minutes or until knife inserted in center comes out clean. Sprinkle with cheese. Bake 3 to 4 minutes longer or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.12 Kcal (1093 kJ)
Calories from fat 92.39 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 85.21mg 28%
Sodium 894.65mg 37%
Potassium 225.34mg 5%
Total Carbs 22.12g 7%
Sugars 3.87g 15%
Dietary Fiber 0.66g 3%
Protein 20.15g 40%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 219.8mg 22%
Amount Per 100 g
Calories 160.28 Kcal (671 kJ)
Calories from fat 56.71 Kcal
% Daily Value*
Total Fat 6.3g 16%
Cholesterol 52.3mg 28%
Sodium 549.13mg 37%
Potassium 138.31mg 5%
Total Carbs 13.57g 7%
Sugars 2.37g 15%
Dietary Fiber 0.4g 3%
Protein 12.37g 40%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 6%
Iron 0.5mg 5%
Calcium 134.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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