Directions:
- In a saucepan, melt 2 T. butter; stir in flour until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes. Remove from the heat; stir in cheese and salt until cheese is melted.
- Add the ham, noodles and peas. Pour into a greased 1 quart baking dish. Melt remaining butter; add bread crumbs and parsley. Sprinkle over casserole. Bake, uncovered, at 350 for 30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.37 Kcal (1747 kJ) | ||
| Calories from fat | 187.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 76.7mg | 26% | |
| Sodium | 1954.59mg | 81% | |
| Potassium | 401.23mg | 9% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 32.03g | 64% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 285mg | 28% | |
| Amount Per 100 g | |||
| Calories | 151.8 Kcal (636 kJ) | ||
| Calories from fat | 68.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 32% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 26% | |
| Sodium | 710.89mg | 81% | |
| Potassium | 145.93mg | 9% | |
| Total Carbs | 8.71g | 8% | |
| Sugars | 1.93g | 21% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 11.65g | 64% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 0.4mg | 6% | |
| Calcium | 103.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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