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Calories in Usda Corn, sweet, yellow

Serving size

94Calories

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Amount Per 0.75 cup
Calories	93.53 Kcal (392 kJ)
Calories from fat	13.21 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Saturated Fat	0.36g	2%
Sodium	16.31mg	1%
Potassium	293.63mg	6%
Total Carbs	20.34g	7%
Sugars	6.81g	27%
Dietary Fiber	2.18g	9%
Protein	3.56g	7%
Vitamin C	7.4mg	12%
Iron	0.6mg	3%
Calcium	2.2mg	0%

Water			82.704375g
Ash			0.67425g
Magnesium			40.2375mg
Phosphorus			96.7875mg
Zinc			0.50025mg
Copper			0.054375mg
Manganese			0.174mg
Selenium			0.6525µg
Thiamine			0.174mg
Riboflavin			0.06525mg
Niacin			1.924875mg
Pantothenic Acid			0.783mg
Vitamin B6			0.097875mg
Total Folate			45.675µg
Food Folate			45.675µg
Folate DFE			45.675µg
Total Choline			25.0125mg
Alpha Carotene			17.4µg
Beta Carotene			51.1125µg
Beta Cryptoxanthin			125.0625µg
Lutein + zeaxanthin			700.35µg
Vitamin E			0.076125mg
Vitamin K			0.32625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 94 calories

Let's Burn 94 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (94 calories) 108.75 g

Cal: 4.7 %
Fat: 2.3 %
Carb: 6.8 %
Prot: 7.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (8.6%)
Protein (15.2%)

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