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Beef Filets with Portobello Sauce Recipe

Beef Filets with Portobello Sauce Recipe

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Ingredients:

Serving

2 beef tenderloin steaks (4 oz each)
1/2 cup dry red wine or reduced-sodium beef broth
1 tsp all-purpose flour
1/2 cup reduced-sodium beef broth
1 tsp each steak sauce , worcestershire sauce and ketchup
1/2 tsp ground mustard
4 oz fresh baby portobello mushrooms, sliced
1/4 tsp pepper
1/8 tsp salt
1 tbsp minced chives , optional

Directions:

• In a large nonstick skillet coated with cooking spray, brown steaks on both sides over medium-high heat. Remove and keep warm.
• Reduce heat to medium. Add wine or broth to pan, stirring to loosen browned bits; cook for 2-3 minutes or until liquid is reduced by half. Combine flour and broth until smooth; whisk into the pan juices. Add steak sauce, Worcestershire sauce, ketchup and mustard. Bring to a boil.
• Return steaks to the skillet; add mushrooms. Cook for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Sprinkle with pepper, salt and chives if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.98 Kcal (888 kJ)
Calories from fat	62.02 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	51.03mg	17%
Sodium	402.07mg	17%
Potassium	322.79mg	7%
Total Carbs	7.04g	2%
Sugars	2.01g	8%
Dietary Fiber	0.81g	3%
Protein	18.49g	37%
Vitamin C	1.1mg	2%
Iron	41.5mg	231%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	88.47 Kcal (370 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	11%
Cholesterol	21.3mg	17%
Sodium	167.81mg	17%
Potassium	134.72mg	7%
Total Carbs	2.94g	2%
Sugars	0.84g	8%
Dietary Fiber	0.34g	3%
Protein	7.72g	37%
Vitamin C	0.4mg	2%
Iron	17.3mg	231%
Calcium	11.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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