Ham & Cheddar Sandwich Recipe

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Ham & Cheddar Sandwich
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Ingredients:

Directions:

  1. Make the sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.78 Kcal (1808 kJ)
Calories from fat 152.46 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 48.72mg 16%
Sodium 1439.22mg 60%
Potassium 3999.22mg 85%
Total Carbs 40.92g 14%
Sugars 1.68g 7%
Dietary Fiber 16.12g 64%
Protein 37.48g 75%
Vitamin C 190.4mg 317%
Iron 22.5mg 125%
Calcium 1080.6mg 108%
Amount Per 100 g
Calories 55.5 Kcal (232 kJ)
Calories from fat 19.6 Kcal
% Daily Value*
Total Fat 2.18g 26%
Cholesterol 6.26mg 16%
Sodium 184.99mg 60%
Potassium 514.04mg 85%
Total Carbs 5.26g 14%
Sugars 0.22g 7%
Dietary Fiber 2.07g 64%
Protein 4.82g 75%
Vitamin C 24.5mg 317%
Iron 2.9mg 125%
Calcium 138.9mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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