Ham Bone Soup Recipe

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Ham Bone Soup
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Ingredients
18
Count
Nutrition
134
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Place ham bone in a large stock pot and cover with water. Add grated carrots, finely chopped celery, finely chopped onion and finely minced garlic. Season the pot with salt and black pepper.
  2. Bring to a rapid boil and reduce to low boil. Cook until veggies are mushy and marrow is extracted from bone.
  3. Remove the bone from the pot and pull the meat from the bone. “Fish” any meat chunks from the pot. Set meat aside for later use. Discard bone.
  4. Strain the liquid and discard the strained material. Return liquid to the pot and bring to a fast boil. Boil the liquid until it is reduced by approximately 1/4 to 1/3. Reduce to slow boil.
  5. Add diced potatoes, cut up carrots, cut up celery, diced onion, minced garlic, parsley and bay leaves to the pot. Season the pot with salt and black pepper. Cook until veggies are tender.
  6. Add meat to pot. If more meat is needed, crumble 1lb canned ham into the pot. Allow meat to reach temperature.
  7. Add sliced squash and sliced zucchini. Cook until squashes are tender.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.19 Kcal (562 kJ)
Calories from fat 64.98 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 18.52mg 6%
Sodium 517.62mg 22%
Potassium 333.4mg 7%
Total Carbs 10.13g 3%
Sugars 3.05g 12%
Dietary Fiber 2.03g 8%
Protein 7.24g 14%
Vitamin C 8.7mg 14%
Vitamin A 0.5mg 17%
Iron 0.9mg 5%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 118.07 Kcal (494 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 11%
Cholesterol 16.29mg 6%
Sodium 455.45mg 22%
Potassium 293.36mg 7%
Total Carbs 8.91g 3%
Sugars 2.69g 12%
Dietary Fiber 1.79g 8%
Protein 6.37g 14%
Vitamin C 7.6mg 14%
Vitamin A 0.4mg 17%
Iron 0.8mg 5%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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