Directions:
- LOAF: Take the toast and make crumbs.
- Combine crumbs with the beef.
- Beat together soup, milk, egg and onion.
- Combine with beef mix.
- Add ham, mix well and pack into a 9x5 loaf pan.
- Bake at 350 degrees for 1 hour and 15 minutes.
- Let the loaf stand for 10 minutes after removing from the oven.
- SAUCE: In the last 10-15 minutes of the loaf cooking; mix well the soup, egg, sugar, mustard, vinegar and butter with a mixer.
- Pour into a saucepan and cook over a medium heat, constantly stirring until mix thickens.
- Keep the sauce warm in a double boiler until meat loaf is ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.14 Kcal (1026 kJ) | ||
| Calories from fat | 67.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 103.53mg | 35% | |
| Sodium | 784.82mg | 33% | |
| Potassium | 508.24mg | 11% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 22.56g | 45% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.2 Kcal (537 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 11% | |
|---|---|---|---|
| Cholesterol | 54.15mg | 35% | |
| Sodium | 410.45mg | 33% | |
| Potassium | 265.8mg | 11% | |
| Total Carbs | 11.25g | 7% | |
| Sugars | 2.14g | 16% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 11.8g | 45% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.1mg | 12% | |
| Calcium | 36.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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