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Ham and Vegetables with Mostaccioli Recipe

Ham and Vegetables with Mostaccioli Recipe

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Ingredients:

Serving

Directions:

Cook pasta according to package directions; drain well.
Set aside.
In a medium saucepan combine zucchini, onion, and 1/4 cup water.
Bring to boiling; reduce heat.
Simmer, covered, for 4 to 5 minutes or till vegetables are crisp-tender; drain well.
Return to saucepan.
Meanwhile, for sauce, in a small saucepan combine cornstarch, basil, marjoram, a little of the evaporated milk, and 1/8 teaspoon pepper.
Stir in remaining milk all at once.
Cook and stir till thickened and bubbly.
Stir sauce, ham, and pasta into vegetables.
Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.44 Kcal (730 kJ)
Calories from fat	21.52 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	2.06mg	1%
Sodium	12.71mg	1%
Potassium	581.38mg	12%
Total Carbs	30.09g	10%
Sugars	3.25g	13%
Dietary Fiber	2.99g	12%
Protein	8.26g	17%
Vitamin C	41.5mg	69%
Iron	5.5mg	31%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	86.85 Kcal (364 kJ)
Calories from fat	10.71 Kcal
		% Daily Value*
Total Fat	1.19g	4%
Cholesterol	1.02mg	1%
Sodium	6.33mg	1%
Potassium	289.46mg	12%
Total Carbs	14.98g	10%
Sugars	1.62g	13%
Dietary Fiber	1.49g	12%
Protein	4.11g	17%
Vitamin C	20.7mg	69%
Iron	2.8mg	31%
Calcium	29.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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