Directions:
- Mix potatoes, ham, corn, bell pepper, and onion in slow cooker.
- Mix soup, milk, and flour in a small bowl. Beat with wire whisk until smooth. Pour soup mixture over potato mixture; stir gently to mix.
- Cover and cook on low heat setting for 7-9 hrs or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.98 Kcal (1030 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 27.91mg | 1% | |
| Potassium | 47.92mg | 1% | |
| Total Carbs | 50.3g | 17% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.6mg | 31% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 74.94 Kcal (314 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 8.5mg | 1% | |
| Potassium | 14.6mg | 1% | |
| Total Carbs | 15.32g | 17% | |
| Sugars | 1.25g | 16% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 2.02g | 13% | |
| Iron | 1.7mg | 31% | |
| Calcium | 36.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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