Ham and Oyster Pie Recipe

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Ham and Oyster Pie
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Ingredients:

Directions:

  1. Firstly, drain oysters and reserve liquid.
  2. Saute onion in butter until transparent.
  3. Melt remaining butter.
  4. Add flour to this.
  5. Stir well until smooth.
  6. Add oyster liquid, wine and milk.
  7. Cook until thick.
  8. Stir often.
  9. Remove from heat.
  10. Add oysters, onion, ham and lastly peas.
  11. Pour into a buttered 2 quart casserole.
  12. Bake uncovered for 15 minutes at 400 degrees Fahrenhit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.45 Kcal (3042 kJ)
Calories from fat 327.9 Kcal
% Daily Value*
Total Fat 36.43g 56%
Cholesterol 182.04mg 61%
Sodium 1414.19mg 59%
Potassium 811.77mg 17%
Total Carbs 42.53g 14%
Sugars 7.73g 31%
Dietary Fiber 7.42g 30%
Protein 51.05g 102%
Vitamin C 14mg 23%
Vitamin A 0.3mg 10%
Iron 9.9mg 55%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 167.06 Kcal (699 kJ)
Calories from fat 75.41 Kcal
% Daily Value*
Total Fat 8.38g 56%
Cholesterol 41.86mg 61%
Sodium 325.22mg 59%
Potassium 186.68mg 17%
Total Carbs 9.78g 14%
Sugars 1.78g 31%
Dietary Fiber 1.71g 30%
Protein 11.74g 102%
Vitamin C 3.2mg 23%
Vitamin A 0.1mg 10%
Iron 2.3mg 55%
Calcium 32.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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