Ham and Oyster Casserole Recipe

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Ham and Oyster Casserole
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Ingredients:

Directions:

  1. Melt 3 tablespoons butter.
  2. Add flour and stir over low heat without permitting flour to brown (about 5 minutes).
  3. Add chicken stock and cream gradually.
  4. Continue to cook, stirring constantly, until sauce is thick and smooth.
  5. Put in a pan over hot water and add sherry and ham.
  6. In another skillet, melt 1 tablespoon butter and add oysters and juice.
  7. Cook until edges curl.
  8. Add oysters to sauce and heat thoroughly without boiling.
  9. Add salt and pepper for taste.
  10. Serve in pastry shells or on toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.31 Kcal (529 kJ)
Calories from fat 62.78 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 40.89mg 14%
Sodium 244.62mg 10%
Potassium 138.04mg 3%
Total Carbs 3.99g 1%
Sugars 0.3g 1%
Dietary Fiber 0.19g 1%
Protein 10.62g 21%
Vitamin C 0.3mg 0%
Iron 1.9mg 10%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 149.46 Kcal (626 kJ)
Calories from fat 74.29 Kcal
% Daily Value*
Total Fat 8.25g 11%
Cholesterol 48.38mg 14%
Sodium 289.46mg 10%
Potassium 163.34mg 3%
Total Carbs 4.72g 1%
Sugars 0.35g 1%
Dietary Fiber 0.23g 1%
Protein 12.57g 21%
Vitamin C 0.4mg 0%
Iron 2.2mg 10%
Calcium 28.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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