Directions:
- In a large bowl, combine the first 7 ingredients.
- Stir in the ham and mangoes.
- Spoon about 2/3 cup down the center of each tortilla; roll up tightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.25 Kcal (1814 kJ) | ||
| Calories from fat | 135.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 12% | |
| Sodium | 1355.36mg | 56% | |
| Potassium | 510.41mg | 11% | |
| Total Carbs | 48.48g | 16% | |
| Sugars | 19.94g | 80% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 53.4mg | 89% | |
| Iron | 1mg | 6% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.54 Kcal (567 kJ) | ||
| Calories from fat | 42.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 23% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 12% | |
| Sodium | 424.01mg | 56% | |
| Potassium | 159.68mg | 11% | |
| Total Carbs | 15.17g | 16% | |
| Sugars | 6.24g | 80% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 8.22g | 53% | |
| Vitamin C | 16.7mg | 89% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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