Directions:
- Sprinkle cheese over half of each tortilla.
- Top with ham and parsley.
- Fold tortillas in half, pressing gently.
- In a lightly greased 10-inch skillet or griddle, cook quesadillas over medium
- Heat for 2 to 3 minutes or until lightly browned, turning once.
- Cut quesadillas into wedges.
- Serve with sour cream.
- Garnish with parsley sprigs if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.12 Kcal (746 kJ) | ||
| Calories from fat | 108.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 52.65mg | 18% | |
| Sodium | 507.92mg | 21% | |
| Potassium | 107.58mg | 2% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.83g | 28% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 292.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 254.45 Kcal (1065 kJ) | ||
| Calories from fat | 155.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 19% | |
|---|---|---|---|
| Cholesterol | 75.21mg | 18% | |
| Sodium | 725.6mg | 21% | |
| Potassium | 153.69mg | 2% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.14g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 19.76g | 28% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 417.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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