Directions:
- Heat oven to 400 degrees.*
- Coat 8 muffin cups with nonstick spray.
- Place 1 slice of ham in each muffin cup, doubling each slice over to ensure there are no holes in the bottom.
- Sprinkle each cup with 1/2 tbs cheese and 1/2 tbs green onion
- Break 1 egg into each cup.
- Sprinkle lightly with pepper.
- Bake 15 min. or to desired degree of doneness.
- Remove cups onto serving plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.79 Kcal (1075 kJ) | ||
| Calories from fat | 104.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 282.23mg | 94% | |
| Sodium | 1526.24mg | 64% | |
| Potassium | 484.01mg | 10% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 35g | 70% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.42 Kcal (546 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 18% | |
|---|---|---|---|
| Cholesterol | 143.34mg | 94% | |
| Sodium | 775.13mg | 64% | |
| Potassium | 245.81mg | 10% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.78g | 70% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 13% | |
| Calcium | 30.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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