Directions:
- Arrange the ham or cold meat on the bottom of a shallow pie dish or baking dish.
- Melt butter in saucepan and add the flour, salt, pepper, and brown sugar.
- Add the milk gradually and cook over heat until the mixture thickens, stirring all the time.
- Add the onion, corn and eggs. Mix well. Do not boil.
- Remove from the heat and turn into the pie or baking dish.
- Put in a pan of hot water and bake in a 375°F oven for 45 minutes or until the mixture is firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.9 Kcal (900 kJ) | ||
| Calories from fat | 128.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 95.17mg | 32% | |
| Sodium | 1165.09mg | 49% | |
| Potassium | 286.9mg | 6% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.09 Kcal (654 kJ) | ||
| Calories from fat | 93.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 22% | |
|---|---|---|---|
| Cholesterol | 69.13mg | 32% | |
| Sodium | 846.25mg | 49% | |
| Potassium | 208.39mg | 6% | |
| Total Carbs | 6.5g | 3% | |
| Sugars | 2.71g | 15% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 9.2g | 25% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 72.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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