Broccoli Cheese Squares Recipe

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Broccoli Cheese Squares
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch casserole dish; place the casserole dish in the preheating oven until butter melts.
  2. Mix broccoli, Cheddar cheese, milk, flour, eggs, baking powder, salt, and black pepper in a large bowl. Pour mixture over melted butter in the casserole dish.
  3. Bake in the preheated oven until casserole is golden brown on top and cheese is melted, 30 to 45 minutes. Cut into squares to serve. Eat at room temperature for best flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.13 Kcal (1395 kJ)
Calories from fat 192.66 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 141.54mg 47%
Sodium 670.31mg 28%
Potassium 226.49mg 5%
Total Carbs 20.47g 7%
Sugars 2.14g 9%
Dietary Fiber 0.93g 4%
Protein 15.62g 31%
Vitamin C 6.4mg 11%
Vitamin A 0.9mg 28%
Iron 0.8mg 4%
Calcium 364mg 36%
Amount Per 100 g
Calories 185.08 Kcal (775 kJ)
Calories from fat 107.04 Kcal
% Daily Value*
Total Fat 11.89g 33%
Cholesterol 78.64mg 47%
Sodium 372.41mg 28%
Potassium 125.84mg 5%
Total Carbs 11.37g 7%
Sugars 1.19g 9%
Dietary Fiber 0.51g 4%
Protein 8.68g 31%
Vitamin C 3.6mg 11%
Vitamin A 0.5mg 28%
Iron 0.4mg 4%
Calcium 202.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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