Ingredients:
- 1 tbsp meditterian sea food spice
- 1 tbsp baking soda -- help defart-says grandma kleffman
Directions:
- Cook the bone of honey ham with some meat still on it in slow cooker at about 250 degrees till the meat starts to come off. Then add all the rest of the Ingredients. cook until you like the texture of the beans. I like about 4 hours of cook time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.33 Kcal (39 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 172.1mg | 7% | |
| Potassium | 19.72mg | 0% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.69 Kcal (547 kJ) | ||
| Calories from fat | 25.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 0% | |
|---|---|---|---|
| Sodium | 2411.25mg | 7% | |
| Potassium | 276.22mg | 0% | |
| Total Carbs | 26.4g | 1% | |
| Sugars | 14.18g | 4% | |
| Dietary Fiber | 2.09g | 1% | |
| Protein | 3.18g | 0% | |
| Vitamin C | 9.3mg | 1% | |
| Iron | 7.4mg | 3% | |
| Calcium | 136.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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