Ham and Asparagus Roll-ups Recipe

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Ham and Asparagus Roll-ups
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Ingredients:

Directions:

  1. Steam asparagus until tender; pat dry. Roll a slice of ham around two to three asparagus stalks. Place ham rolls, seam side down, in a greased 11-in. x 7-in. baking dish. Combine the soup and milk; pour over the ham rolls. top with almonds.
  2. Bake, uncovered, at 350° for 30 minutes or until bubbly. (Can also be microwaved on high for 3-5 minutes.) Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.97 Kcal (615 kJ)
Calories from fat 91.59 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 24.39mg 8%
Sodium 455.57mg 19%
Potassium 348.36mg 7%
Total Carbs 6.35g 2%
Sugars 2.76g 11%
Dietary Fiber 2.42g 10%
Protein 8.76g 18%
Vitamin C 5.4mg 9%
Iron 2.4mg 13%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 99.52 Kcal (417 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 16%
Cholesterol 16.51mg 8%
Sodium 308.49mg 19%
Potassium 235.89mg 7%
Total Carbs 4.3g 2%
Sugars 1.87g 11%
Dietary Fiber 1.64g 10%
Protein 5.93g 18%
Vitamin C 3.7mg 9%
Iron 1.6mg 13%
Calcium 37.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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