Directions:
- Heat the oil in a large pot.
- Add the onion and peppers and cook, stirring, over medium heat 8-9 minutes.
- Add the chili powder, cumin, and garlic and cook for another minute or so.
- Add the vegetable broth and the cubed sweet potatoes, reduce the heat to low and cook, covered, until the potatoes are almost tender — about 10 minutes.
- Add the tomatoes with all the juice from the can, the beans, oregano, basil and cayenne.
- Bring to a boil over medium heat, then let simmer until the potatoes are completely tender — about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.71 Kcal (3214 kJ) | ||
| Calories from fat | 48.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 465.48mg | 19% | |
| Potassium | 3398.13mg | 72% | |
| Total Carbs | 139.55g | 47% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 35.03g | 140% | |
| Protein | 44.84g | 90% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 16.3mg | 91% | |
| Calcium | 309.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 173.23 Kcal (725 kJ) | ||
| Calories from fat | 11.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 8% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 105.03mg | 19% | |
| Potassium | 766.77mg | 72% | |
| Total Carbs | 31.49g | 47% | |
| Sugars | 2.97g | 53% | |
| Dietary Fiber | 7.9g | 140% | |
| Protein | 10.12g | 90% | |
| Vitamin C | 6.3mg | 47% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 3.7mg | 91% | |
| Calcium | 69.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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