Halibut With Zucchini Salsa Verde Recipe

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Halibut With Zucchini Salsa Verde
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Ingredients:

Directions:

  1. Combine zucchini, chopped cilantro, and next 4 ingredients in blender. Add 1 1/4 teaspoons coarse salt. Puree until salsa is smooth. DO AHEAD Can be made 2 hours ahead. Transfer to small bowl. Cover; chill.
  2. Preheat broiler. Line broiler pan with foil; coat foil with nonstick spray. Combine 1 1/4 teaspoons pepper, coriander, and remaining 1 teaspoon coarse salt in small bowl; stir to blend. Pat fish dry. Sprinkle fish on all sides with seasoning mixture.
  3. Arrange fish on prepared pan. Broil until just opaque in center, 3 to 4 minutes per side, depending on thickness.
  4. Transfer fish to plates. Spoon some salsa over. Garnish with cilantro leaves. Serve with remaining salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2779.95 Kcal (11639 kJ)
Calories from fat 1732.26 Kcal
% Daily Value*
Total Fat 192.47g 296%
Cholesterol 78.2mg 26%
Sodium 8812.02mg 367%
Potassium 520.24mg 11%
Total Carbs 157.26g 52%
Sugars 0.66g 3%
Dietary Fiber 4.19g 17%
Protein 108.43g 217%
Vitamin C 7.1mg 12%
Iron 1.9mg 10%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 1347.66 Kcal (5642 kJ)
Calories from fat 839.76 Kcal
% Daily Value*
Total Fat 93.31g 296%
Cholesterol 37.91mg 26%
Sodium 4271.88mg 367%
Potassium 252.2mg 11%
Total Carbs 76.24g 52%
Sugars 0.32g 3%
Dietary Fiber 2.03g 17%
Protein 52.56g 217%
Vitamin C 3.4mg 12%
Iron 0.9mg 10%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.8
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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