Directions:
- Preheat oven to 400°.
- Heat oil in a large nonstick skillet over medium heat. Add onion, fennel, celery, and garlic. Sauté 3 minutes or until vegetables are tender. Add wine and next 5 ingredients. Bring to a boil; stir in tomato.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray. Spoon tomato mixture over fish.
- Bake, uncovered, at 400° for 15 minutes or until fish flakes easily when tested with a fork. Place fillets on individual plates. Spoon tomato mixture evenly over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.96 Kcal (649 kJ) | ||
| Calories from fat | 67.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 490.27mg | 20% | |
| Potassium | 513.74mg | 11% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.46 Kcal (270 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 12% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 4% | |
| Sodium | 203.95mg | 20% | |
| Potassium | 213.72mg | 11% | |
| Total Carbs | 4.73g | 4% | |
| Sugars | 2.42g | 23% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 2.42g | 12% | |
| Vitamin C | 9.5mg | 38% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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