Halibut Onion Crunch Recipe

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Halibut Onion Crunch
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Combine the oil, lemon juice, marjoram, garlic salt, dry mustard, and pepper.
  3. Pour over halibut; marinate 20 minutes, turning once.
  4. Transfer fish to buttered baking dish.
  5. Sprinkle with cheese and onions.
  6. Bake 15 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.7 Kcal (3767 kJ)
Calories from fat 642.81 Kcal
% Daily Value*
Total Fat 71.42g 110%
Cholesterol 190.98mg 64%
Sodium 726.13mg 30%
Potassium 1101.13mg 23%
Total Carbs 2.57g 1%
Sugars 0.1g 0%
Dietary Fiber 0.03g 0%
Protein 58.56g 117%
Vitamin C 0.8mg 1%
Iron 4.2mg 23%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 209.04 Kcal (875 kJ)
Calories from fat 149.35 Kcal
% Daily Value*
Total Fat 16.59g 110%
Cholesterol 44.37mg 64%
Sodium 168.71mg 30%
Potassium 255.84mg 23%
Total Carbs 0.6g 1%
Sugars 0.02g 0%
Dietary Fiber 0.01g 0%
Protein 13.61g 117%
Vitamin C 0.2mg 1%
Iron 1mg 23%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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