Halibut Cheeks with Spicy Aioli Recipe

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Halibut Cheeks with Spicy Aioli
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Ingredients:

Directions:

  1. Soak the halibut in the buttermilk for several minutes, then remove and dredge in the flour. Whisk together the buttermilk and egg in a stainless-steel bowl. Dip the halibut into the liquid, and then remove and dredge in the breadcrumbs until coated. Refrigerate for 1 hour.
  2. Heat the canola oil in a straight-sided saucepot to 325 degrees F. Submerge the cheeks in the oil and fry until golden brown. Season with the cayenne and salt and serve with spicy mayonnaise for dipping.
  3. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4565.12 Kcal (19113 kJ)
Calories from fat 4094.67 Kcal
% Daily Value*
Total Fat 454.96g 700%
Cholesterol 139.31mg 46%
Sodium 1260.6mg 53%
Potassium 268.45mg 6%
Total Carbs 96.2g 32%
Sugars 9.33g 37%
Dietary Fiber 5.7g 23%
Protein 34.79g 70%
Vitamin C 0.7mg 1%
Iron 2.3mg 13%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 543.77 Kcal (2277 kJ)
Calories from fat 487.73 Kcal
% Daily Value*
Total Fat 54.19g 700%
Cholesterol 16.59mg 46%
Sodium 150.16mg 53%
Potassium 31.98mg 6%
Total Carbs 11.46g 32%
Sugars 1.11g 37%
Dietary Fiber 0.68g 23%
Protein 4.14g 70%
Vitamin C 0.1mg 1%
Iron 0.3mg 13%
Calcium 23.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 128.4
    Points
  • 130
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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