Calories in Usda Chard, swiss

162Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 1.88 lb
Calories 161.99 Kcal (678 kJ)
Calories from fat 15.35 Kcal
% Daily Value*
Total Fat 1.71g 3%
Saturated Fat 0.26g 1%
Sodium 1816mg 76%
Potassium 3231.28mg 69%
Total Carbs 31.89g 11%
Sugars 9.38g 38%
Dietary Fiber 13.64g 55%
Protein 15.35g 31%
Vitamin C 255.8mg 426%
Vitamin A 2.6mg 87%
Iron 15.3mg 85%
Calcium 434.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 852.58 g
  • Cal: 8.1 %
  • Fat: 2.6 %
  • Carb: 10.6 %
  • Prot: 30.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.1%)
  • Fat (8.7%)
  • Protein (29.1%)
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