Halibut and Lemon-Fennel Salad Recipe

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Halibut and Lemon-Fennel Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in small bowl. Combine 1 1/2 t spice mix, 2 t oil, and garlic in a small bowl; rub garlic mixture evenly over fish. Heat 1 t oil in a large nonstick skillet over medium-high. Add fish to pan and cook 5 minutes on each side or until done.
  2. Combine remaining 3/4 t spice mixture, 2 t oil, fennel bulb and remaining ingredients in a medium bowl, tossing well to coat. Serve salad with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.76 Kcal (543 kJ)
Calories from fat 92.05 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 13.03mg 4%
Sodium 338.05mg 14%
Potassium 300.29mg 6%
Total Carbs 5.11g 2%
Sugars 0.56g 2%
Dietary Fiber 1.62g 6%
Protein 4.7g 9%
Vitamin C 11.6mg 19%
Iron 1.1mg 6%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 134.1 Kcal (561 kJ)
Calories from fat 95.12 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 13.47mg 4%
Sodium 349.35mg 14%
Potassium 310.33mg 6%
Total Carbs 5.28g 2%
Sugars 0.58g 2%
Dietary Fiber 1.67g 6%
Protein 4.86g 9%
Vitamin C 12mg 19%
Iron 1.1mg 6%
Calcium 35.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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