Half Southwest Chicken Sandwich Recipe

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Half Southwest Chicken Sandwich
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Ingredients:

  • 1 slices bread
  • 1/2 tbsp mayonnaise
  • 1/2 tbsp pesto
  • 1/2 slice cheese
  • 1 slice tomato

Directions:

  1. Assemble sandwich
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.94 Kcal (1834 kJ)
Calories from fat 216.05 Kcal
% Daily Value*
Total Fat 24.01g 37%
Cholesterol 38.73mg 13%
Sodium 748.9mg 31%
Potassium 878.31mg 19%
Total Carbs 32.92g 11%
Sugars 2.57g 10%
Dietary Fiber 6.95g 28%
Protein 20.23g 40%
Vitamin C 17.1mg 29%
Vitamin A 0.2mg 7%
Iron 20.1mg 112%
Calcium 340.1mg 34%
Amount Per 100 g
Calories 94.52 Kcal (396 kJ)
Calories from fat 46.63 Kcal
% Daily Value*
Total Fat 5.18g 37%
Cholesterol 8.36mg 13%
Sodium 161.63mg 31%
Potassium 189.56mg 19%
Total Carbs 7.11g 11%
Sugars 0.55g 10%
Dietary Fiber 1.5g 28%
Protein 4.37g 40%
Vitamin C 3.7mg 29%
Iron 4.3mg 112%
Calcium 73.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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