Hakuna Matata All-African Barbecue Sauce! Recipe

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Hakuna Matata All-African Barbecue Sauce!
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Ingredients:

Directions:

  1. Put all ingredients in a processor.
  2. Process until thickish and smooth.
  3. Taste for seasoning. If too sweet to your taste, add a little more vinegar.
  4. (Our South African chutneys are not very sweet, neither are our ketchup and mustard sweet - your products I am not familiar with. So if you use too-sweet products the sauce will also be too sweet).
  5. This basting sauce must stand before use so the flavours can meld - at least 30 minutes.
  6. Keep in a screwtop bottle in the fridge, and shake or stir before use if it separates.
  7. Can be used as a marinade, but we prefer to use it for basting. You can also chuck in a few onion chunks when processing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.91 Kcal (1821 kJ)
Calories from fat 289.98 Kcal
% Daily Value*
Total Fat 32.22g 50%
Sodium 1017.8mg 42%
Potassium 119.88mg 3%
Total Carbs 35.73g 12%
Sugars 25.39g 102%
Dietary Fiber 1.63g 7%
Protein 1.36g 3%
Vitamin C 6.5mg 11%
Iron 0.7mg 4%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 375.87 Kcal (1574 kJ)
Calories from fat 250.61 Kcal
% Daily Value*
Total Fat 27.85g 50%
Sodium 879.64mg 42%
Potassium 103.6mg 3%
Total Carbs 30.88g 12%
Sugars 21.94g 102%
Dietary Fiber 1.41g 7%
Protein 1.18g 3%
Vitamin C 5.6mg 11%
Iron 0.6mg 4%
Calcium 40mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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